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Yield: about 1 1/2 cups of pastry cream
Ingredients:
2 1/2 T all purpose flour
1 c milk
1/3 c sugar
1/8 t salt
1 T butter
2 eggs, slightly beaten
*1/2 t vanilla
Procedure:
- Dissolve the flour with a bit of milk to avoid lumps.
- Once it's dissolved combine it with the rest of the milk.
- Add in the rest of the ingredients.
- Set bowl on top of simmering water. Stir mixture continuously until mixture gets thick.
* 1/2 t vanilla is used to flavour the pastry cream. You can change it to have different flavours. Like in one of my posts, I replaced it with hazelnut paste, to make hazelnut custard sauce. The measurement won't be 1/2 t though; I just eyeball the measurements to be honest. Taste it until it tastes good for you!
* For the custard sauce bit, I added more milk to make the mixture thinner.
* Coconut Cream Variation: Simply replace the milk content of this recipe to coconut milk.
Bon appétit,
Charlotte
3 Studies PROVE How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical journals are sure to turn the conventional nutrition world upside down!